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...reach the controls while driving. The result is not only strain and fatigue to spinal muscles but this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on whiplash...more What is Chair Yoga? ...ith so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.All it takes is the motivation to get started. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair. This helps with bala...more What Do I Need To Know About Yoga? ...stretching exercises we see. But it is much more than that.Certainly there are the physical movements, or postures, but yoga is designed to combine these to connect the body and the mind by breathing control combined with the postures practiced. This helps the practitioner direct attention inward and make it easier to engage in meditation or the focussing...more The Purpose of Yoga - Overcoming Fear .... Phobias, panic disorders, and anxiety attacks, are various types of fear, which are commonly stress related.Every day, we fear poverty, the loss of a job, or the loss of a relationship, but sometimes there is no real danger or logical reason for feelings of intense fear, which can take a toll on our health. Our ...more Yoga in Practice - Taking Control of Your Life ...ly start, right now. How do you envision your life today, tomorrow, or next week? If we ask one hundred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three categories. People will say their life will be better, worse, or the same. In each case, their view...more |
