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... that’s a Yogic principle too.Family time is so important that we have a dysfunctional generation growing up, due to lack of attention to our children. Some children don’t really know their parents, because they are sometimes brought up by someone else, or a day care center. Lack of bonding time creates inherent problems for parent and child.Take the time to eat together without arguments and...more Pilates and Yoga Both Are Quality Workouts ...ing the body with fluidity of movement, also delves into meditation and relaxation. Yoga practitioner's work on breathing control, maintaining a proper diet, and several other disciplines in order to find a more perfect symmetry in their lives.Both pilates and yoga do have a similar emphasis on the breathing of their practitioner's. It is well known that prop...more The Purpose of Yoga - Taking Control of Your Life ...life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.Everyone is subject to outside pressures, even adults. There is always somebody who is willing to give you advic...more The Benefits of Power Yoga ...them.Bodily gains from the Power YogaFirst of all, the power yoga promoted overall well-being of the body. Because power yoga also involves physical activities that are sometimes stretching and working out muscles, power yoga is sometimes made as alternatives to ordinary and daily workout routines.There are several significant benefits of doing the power yoga to...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...)The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary ...more |
