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...or Tai-chi are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perceived by the body, the ...more What Will Yoga Do to Help Cure Yeast Infection? ...y load on the liver and debilitate the normal defense processes in the body's fight against Candida.Yoga is one of the oldest practices in the spiritual universe. It puts the emphasis on conscious living and using the potential for happiness and physical and mental health that each of us has inside us. The yoga techniques of ...more Yoga for Everyone ...emphasizing different areas of wellness and other states of being. When practicing yoga, everyone is encouraged to pay attention to their body. If something hurts, stop or back off of the stretch. The instructor will work with individuals, usually upon request, to adjust the pose so that there is the least amount of pain and maintain the integrity of the position. So, when someone ...more Effects of Yoga on Physical and Mental Health ...es from the Sanskrit, literally, yoking, from yunakti ("he yokes"). 1. a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation 2: a system of exercises for attaining bodily or mental control and well-being Assuming that people were practicing yoga to promot...more The Four Paths of Yoga ...ving jealousy, hatred, lust, anger, pride and arrogance. From there, practitioners strive to fill themselves with joy, happiness, peace, and knowledge. Through this their concerns and anxieties vanish whereupon they attain everlasting peace.Dhyana is the Sanskrit word for "meditation" and the focus is to calm or silence the restless mi...more |
