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... the heart of the matter.”The motivation behind a question is more important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student is truly asking you this question. This will benefit the both of you and avoid...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...ly of oxygen and a better life force. Breathing exercises also increases your fitness levels and prepare your body for childbirth. Pranayam increases the amount of oxygen that enters your body and hence your baby's. Deep breathing enables a woman to cope with the process of delivery, even breast feed ...more How to Stay Motivated in Your Yoga Practice ...etc). Below your goal write what the date will be in two month. When that date comes, complete the following, “Before I started yoga, my body and mind felt; since practicing yoga, my body and mind feel. What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped. 6...more What Should a Hatha Yoga Teacher Know? – Part 1 ...Yoga; but sometimes, they originally come from a related-field, such as Martial Arts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even if you “lock yourself up” in an ashram for months, you should realize that learning Yoga is a lif...more Facts About Chakra Awakening ...tudent has is a factor in being able to control emotions, such as fear, lust, anger, and depression that can come boiling to the surface as a result of a Chakra awakening.When, or if, a student is ready for Chakra awakening, should be determined by the teacher; this is not for every student. Some students put pressure on themselves, which may lead to anxiety, causing negati...more |
