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...lecting on a certain experience, when I was in Iowa for two weeks at a different yoga retreat site. I pondered deeply about what that path of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away i...more Yoga Basics ...nd their body in an amazing way, makes you think whether they still have bones or not.There are different poses involved in yoga and each of these provides physical benefits. Yoga poses especially for those who are not into this type of activity will think that it's hard work. Well not to dishearten you there a...more The Benefits of Yoga ...uch as depression and combined with a healthful diet, aerobic exercises and medication, has benefits in a reduction in some cardiovascular disease and blood pressure levels. Yoga is an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to...more How To find Tranquility And Inner-Peace ...t from meditation?Some of the many Yoga meditation benefits include: happiness, emotional stability, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, with a regular meditation practice. There are many more benefits from meditation, which can be measured on the physical and mental levels.When you are n...more Yoga Beginner - Getting It Right ...axation and reducing stress, nothing beats yoga. Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a be...more |
