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...ows the practitioner to open his or her awareness of spiritual health.Now, maybe you are concerned that a Yoga teacher, who guides students toward spiritual awareness, might try to convert you to his or her religion. Here is the solution: If you want spiritual health from Yoga - find a Yoga teacher wh...more Teaching Peace in Yoga Class ...ply mean adjusting the way you instruct your students. Move slowly, speak in a calm manner, create limitless space and time. Slow down your sun salutations taking extra time and breath. Remember in yoga we have “infinite time and no ambition.”Teaching peace in yoga class may seem elusive or even unfeasible. However, if we return to the core premise of yoga described by Pata...more How Strong Is The Connection Between Yoga And Meditation? ...higher state of awareness and acceptance of themselves and their peers.So by combining the positive benefits of both yoga and meditation it is almost certain to make significant, favourable changes in your life. It will also remove any bad habits or negative emotions that, if allowed to manifest, will undoubtedly destroy any opportunity you have to ...more Surfing in 5 Easy Steps ... to stand up.Remember the more flotation, the easier it will be to stand up but it will be harder to push through the waves and get out the back.4. Practice yoga and sunsalutations.Practicing yoga and learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid in...more A Brief Timeline of Yoga ... his/her mind to retrain the mind to separate the real from the unreal and thus discover and liberate the True Self. Jnana yoga uses meditation, introspection and contemplation techniques to attain wisdom and enlightenment.Mantra YogaThis is primarily the yoga of sound. The word mantra comes from a combination of the Sanskrit words man 'to ...more |
