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... aspect of Yoga, which amazes most new students, is the newfound ability to become aware of everything, which was already around them in the first place. This includes feelings of, and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2 ... in the name of God.Therefore, let’s get back to other ways that Yoga teachers and Yoga practitioners have changed, and will continue to change, the world. It is by becoming living examples of tolerance and non-judgment. If all you do is display loving kindness, forgiveness, and mindfulness to others, you are a living example of integrity.Yoga teachers have the ability to influence...more Prenatal Yoga ... is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mothers lose the extra pregnancy weight, build strength, and give them much needed time to wind down....more Get Into Asana Twists For A Yoga-Calm Mind ... will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting.One of the most popular asana twists is the spinal twist pose or Matsyendrasana, named after Sri Matsyendrasana who originally conceived hatha yoga. This pos...more Yoga for Beginners: How to Take those First Steps into Yoga ...or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners.I have been doing Yoga for quite some time now, 6 years to be exact and since the first day I swore of free-weights and exercise machines, my use of Yoga and other body weight...more |
