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...st before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts ...more More About Yoga Therapy for Increasing Self-Worth ...le for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and happiness must start from within.We must accept the past, our friends, and our family, as they are. This is the practice of Santosha: To be content with life as it is. We canno...more Meditation and Yoga ...f realising our Higher Self and entering into Nirvana. However, whatever term we prefer to use, the underlying essence of yoga is to achieve oneness with our highest extended Self.Yoga is the science of going from our limited egoist self, to the unlimited transcendental consciousness, which is our real self. The practice of yoga enables us to discover the hidden meaning of life; yoga i...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ...eat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it would be granted. It was as if there were an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I ...more Dhyana Meditation for Fitness ...ption of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wind. On this, Lord Krishna has said something which is important for everybody who wishes to bring the mind under control. Krishna declares in clear terms (Git...more |
