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... would stay back at home and do the house hold cores. Today, women are making use of their skills. They stand shoulder to shoulder to a man. Their work at times can be so hectic that they may hardly be able to spend their time on taking care of their health and their fitness regime. So we shall see the different ways of how working women can stay fit. As she has got to take care of ...more Awaken Your Diva Spirit Through Yoga! ... While there are certainly great physical benefits associated with yoga – we must not forget the entire mind/body/spirit approach.Children (and parents) are under so much pressure for so many things – to live up to so many exterior standards in our society. As many great leaders have shown us in our past, this is not the way to become a true diva. On...more Yoga For Insomnia ...during the day, leads to looser, more relaxed muscles, at night, and creates a natural drowsiness at the end of the day. This is, in part, due to endorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not...more Yoga And Breathing For Stress Management ...isease to your body.By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment - allowing you to leave off all other thoughts.While there are a number of breathing exercises associated with yoga which will teach you h...more Even for Asthma, Yoga can be Helpful ... foods that make up its associated Sattvic Diet or Yogic diet.Coincidentally, this diet excludes all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet...more |
