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...lls. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavasana (rest pose).4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases sta...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...e to hear about the three Gunas. Yoga teachers know that dieting is one of the most important components of good health. If you go to any health club, the staff will tell you that your diet is very important for optimum physical health.Pranayama (proper breathing) techniques are the most important part of physical health. Pranay...more Thai Massage Berlin: Introduction to Thai Massage ...ies.With Thai massage the active movements of the massager harmonize with the passive movements if the person getting the massage, similar to a dance. Expressed a little more prosaically Thai massage is often called "Yoga for the lazy", because the person getting the massage is not moving into the Yoga positions, involved in a Thai massage treatment, by himself. The massager ra...more 10 Tips To Get The Most Out Of PreNatal Yoga ...s. This is a good preparation for birthing.2. Use extra props - including chairs and cushions!3. Be gentle on yourself and don't over stretch.4. Instead of putting off yoga because you don't have time to 'go' somewhere, start practising at home, with a good video or DVD. Do a few exercise each day, every day.5. Don't wor...more Yoga Dance Based Butt Exercise For The Ideal Female Body Shape ...brunt of the strength section of well designed yoga dance body rejuvenation workout programs. You'll find yourself combining squats and leg raises to tone muscle and burn inner thigh fat with overhead arms holding light 2 pound weights to counter-weight and place muscle toning focus on your upper arms. There's no better way to begin your body contouring a...more |
