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...ecially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken th...more Benefiting From Your Yoga Practice ...you about work or spilled juice on the living room carpet.* Don’t be late and don’t leave early. This disrupts the instructor’s train of thought and the concentration of others in the class. Also, you certainly won’t get everything you can out of your hour if your hour is cut to 50 minutes before you’ve even begun.* Be respectful of others in the cl...more Recognized Yoga Education Facilities and Employment Opportunities in Yoga ...ructors impart scientific yoga knowledge to people. These Yoga instructors conduct basic Yoga awareness classes and Yoga workshops. These are the most common type of employment opportunity in Yoga. Being a certified Yoga instructor takes dedication and hardwork for good reputation.Yoga Ashrams set up in different parts of India is another place where Yoga instructors get employme...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ...althier Exercise can be a quick and easy way to relieve your stress. Using exercise for stress relief has long been found to help you feel better. Exercise releases chemicals called endorphins into your body. These are your body's natural "feel good" chemicals, so starting a regular routine of exercise stress relief will help you in lots of ways.When the w...more Using Breath to Deepen Your Yoga Practice ...eartbeats, hold for three heartbeats, and exhale through your nose for six heartbeats. When your lungs are empty, inhale again immediately with no break.If you are feeling stress or a low energy level, doing this for a couple of minutes will make you feel refreshed. You can also practice this breathing when you're doing yoga and no particular method of breathing is suggested for a particul...more |
