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...cident. Time spent in front of a crowd, or a mirror, causes us to look within and communicate effectively.Knowing the audience is a valuable skill every Yoga teacher should take the time to learn. What are the interests of your Yoga students? What parts of the lesson plan raise their level of motivation? Do you feel a stir of excitement or anticipation at c...more Universal Principles of Yoga, Part 1 ...s has been mankind’s excuse to wage war, since history was first recorded and even before.The concept of another person’s religion, nationality, ethnic background, race, and gender; being less, have always been convenient reasons for bigotry, slavery, and cruelty. Tolerance of others is not a new idea in Yogic philosophy.There is no group that has the exclusive r...more Time to Practice Yoga ...at point, we must make a decision, to continue on, or give up. Now, I am assuming you are not the type to give up. After moving on, we look back at the pain and healing process. Our personalities are developed, and conditioned, from many components. These components help us "keep it together," such as: Family, friends, work, prayer, and hobbies.Most of you know that Yoga means...more Yoga Shoes And Supplies ...shoes and supplies are the basic equipment needs. Anyone who does yoga should have a yoga mat, no matter what level or style of yoga they are doing. You can find these quite affordably at most department and sporting goods stores. It is also important to have good clothing. Comfortable, loose fitting, stretchy pants or shorts, and cotton T-shirts, tanks or sweaters are bes...more Hatha Yoga ...oga is a primary goal. Hence the yoga term "hatha" comes from the two Sanskrit roots, "ha" which means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots i...more |
