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...ga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life’s little problems. Yoga is the key to empowerment in your life.Before you can master yoga poses, you have to learn about and practice yoga positions and postures. These are the building blocks of the art of yoga. T...more Yoga for Life ...ibility, endurance and ability to concentrate.People who practice yoga can retain full range of motion and excellent balance into their 90’s and beyond. I can’t stress enough how valuable that is to quality of life.To give you some idea, think of all the falls not taken, backs not wrenched and ankles not sprained or broken. With good range of motion and th...more How To Begin Your Yoga Practice In Texas ...next step so that you can start enjoying the pleasures as well as the benefits of Yoga.Select a Yoga typeIt all begins with a little research. There are a wide variety of Yoga classes being offered in Dallas, Houston and other Texas markets. So if you pick one that does not suit your personality and state of physical fitness, you may not like it. Take your time. Do thorough rese...more Hatha Yoga ...ing are the different aspects to Hatha Yoga;Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.Niyama: Niyama is about personal practices. It teaches purity, discipline, contentment...more Confessions of a Yoga Teacher ...every time a weight loss pill comes out, there is a down side. Just look at the health problems that resulted from fen phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.In summary, the benefits of Yoga practice have always existe...more |
