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...To Dress Up Does it matter what clothing is to be worn when practising Yoga, well of course it does - yoga exercises are about comforting the mind so why not go the whole hog and have the lot - comfort on the body also. There are no certain identities as to what Yoga Clothing to wear - but common sense will prevail and point you in the r...more The Origins of Yoga ...reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect sutra.It takes plenty of dedicated practice on concentration, con...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...s of Yoga can attest to the aerobic value. Yet, some studies will question this, because Hatha Yoga is not a high impact exercise. All forms of Yogic exercise respect, and safely work, to preserve the joints.Yet, exercise of moderate intensity, performed over time, is classified as aerobic. To go a bit further, any exercise act...more Yoga: Ancient Wisdom for Today's Health ...n 1983-84, 3000 individuals who engaged in yoga to treat a particular condition were asked how beneficial the treatment was. It was reported as most effective for back pain, benefiting 98% of respondents. It was also reported to be 96% effective in cases of nerve or muscle disease. In regard to heart disease and anxiety, respondents reported 94% improveme...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...om stress-related illness.Yoga helps us relax by using proper breathing techniques and gentle, but strong poses. These poses act on our parasympathetic nervous system, which often needs help processing the damage that constant stress can cause. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tensing and exces...more |
