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... for overall health and fitness – Pilates or Yoga? The answer is a sensible combination of the physical and meditative aspects of both. Both, on some level, share the same goal of strengthening of the body using your own body weight for resistance. In fact, many of their movements and postures are strikingly similar...more Namaste - Yoga Adepts ...g" expression of a truth. Please note that I did not write "the truth", but "a truth". And I most certainly would not classify the above definition as a sutra, as it would be a lack of true modesty, which is a characteristic of the true yoga adept, or pupil on the path.But it will do to demonstrate by example what s...more Modern Benefits of an Ancient Practice ...religion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic positions are the Indus Valley seals. Dating to the third millennium B.C., these seals show figures in different poses. These are believed to be the precursors to the modern form of yoga. Some archaeologists suggest that these positions were p...more Understanding Yoga As We Know It ...idely research.As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are Raja Yoga, Karma...more The Effects of Yoga on Diabetes ...mind to tranquility Posture Quit - you won't want to Reduces stress and high blood pressure Spine and posture Tones and shapes your body Universal and your own consciousness Various yoga techniques keep things interesting Willpower eXuberance for life Your well-being Zeal for lifeOkay, I get it, you want to know the effects on dia...more |
