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...omes from combining the two sanskrit terms "ha" meaning sun and "tha" meaning moon. As mentioned, Hatha Yoga is part of a system of yoga aimed at achieving total enlightenment. Ashtanga is a popular style of hatha yoga that incorporates a vigorous, and continuous flow of physical postures into its...more Yoga and Back Pain Relief ...l I turned to the Yoga. In the practice of this 5000-year-old art, I found not only an exercise program but a stress management program as well.For so many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back ...more Why Chair Yoga ... unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercising, is irony in its purest form. After all, isn’t the purpose of exercise to improve or maintain your health?Some of us can also blame genetics,...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...uriosity if we remember that we are not in competition with the others in the room.The most basic help from a quick look around is if we are not fully concentrating on the teacher’s instruction. If we are focussed on our current pose it’s possible that we miss the name of the next pose or didn’t fully understand the instructions then a quick look over can provide clarification.W...more Yoga - Best For Your Mind, Body, and Soul ...us awareness on exactly what you are doing in the moment, to be mindful. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.Some types of yoga involve meditation and chanting. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the cal...more |
