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....This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul as a brilliant, shining gemstone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self ...more The Secrets of Karma Yoga to Obtain Your Life Goals ...wn to your goal for the results you expect from them. You learn to relinquish egotistic desires and thus become more open to practical aspects of inner guidance in your body. With this, you work with a cheerful and stress free attitude to reach your goal for you know that you are doing what you are best suited to do and are happy w...more Yoga and Pregnancy ...be softened in preparation for birth. Of course, lying on the belly should not be practiced once you begin to show. It will probably be too uncomfortable for you anyway.Practice the Birthing Breath, deep inhalations in through the nose and exhaling slowly through the mouth.Third Trimester?In the third trimester of your pregnancy, everything becomes more difficult to do. Tying your sh...more The Four Paths of Yoga ...ley, who is a Vedic scholar, claims that yoga dates back to the earliest Hindu writing, called Rig Veda, which was believed to have been written between 1500 and 1200 BC. Rig Veda is considered the oldest religious text in the world and it contains rituals, ceremonies and sacrifices. Vedic Yoga is the first known yoga practiced by anc...more Isn't it Time to Try Kundalini Yoga? ...undalini yoga, you'll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the b...more |
