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...ted to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chants to practice yoga or movement-type meditations such as...more What Mountain? ...hat Mountain? Hopefully we're starting to get the message in our goal-oriented culture, that the full life experience is "in the going", not in "getting there." What do we miss along the way in the frantic rush to "get there"? Life itself? We miss the process, the richness of fully appreciating where we are in the moment, relax...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...xtremely popular over the last decade. Today, almost everyone knows someone who says they are practicing Yoga. Many of these new yogis/yoginis are quite dedicated and go to class several times each week.Let’s take a look at what they are practicing:Most classes are 60-90 minutes of doing various Yoga poses/stretches/asanas, which can vary from gentle to intense. The ...more Yoga For Weight Loss - Losing Weight With Yoga ... a few sessions of yoga, many people find that their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.Yoga has a normalizing effect on all the systems of your body. Your digestion will impro...more Foundations of Yoga: Yama and Niyama, Part 1 ...sty, non-misappropriativeness4) Brahmacharya: sexual continence in thought, word and deed as well as control of all the senses5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness6) Shaucha: purity, cleanliness7) Santosha: contentment, peacefulness8) Tapas: austerity, practical (i.e., result-producing)...more |
