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...orking out muscles, power yoga is sometimes made as alternatives to ordinary and daily workout routines.There are several significant benefits of doing the power yoga to one’s body. Among these benefits are the following:- Power yoga bolsters flexibility, stamina and strength.- Power yoga promotes improvement of one person’s ability and capability to focus and con...more Fourth Niyama - Svadhyaya ...teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of sel...more Asana - Yoga Poses Or Something Else? Find Out! ...n the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yōga in the world.But, what is an asana after all? Asana is the corporal technique that, for many people, is the most prevalent stereotype of Yoga. This is due to the fact that, among all the techniques of Yōga, the only one which is photographable, filmable a...more The Purpose of Yoga- Enhanced Intelligence ...ealthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve problems quickly? Why not? Is it because all you can think of is pain?Your body and mind are linked, whether you like it or not, so you have to take care of both. Hatha, Kundalini, and Raja Yoga cont...more Hatha Yoga ...ng the person practicing Yoga increases their physical, emotional, mental and spiritual health along the way. It is the practice of living as one with the surrounding environment and the world as a whole.One of the main focuses of Hatha Yoga, unlike some of the other subsets of Yoga, is that Hatha Yoga is predominately practiced to prepare the body so that the spirit...more |
