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...nd work in symbiosis, so how you think will affect how you perform.Evidently, the mind is a critical determinant in shot making. Now think about it… what can we do to improve our mental game? The answer can be simple - Yoga. Yoga techniques are often used to improve thinking and concentration. Get yourself a good g...more The Four Stages of Yoga Evolution ...a (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacred scriptures as part of the Yoga practice, which bec...more Yoga For Stress Relief And Anxiety ... pose finishes up many classes because of the relaxing properties.Through regular yoga practice, the body is also better supported, throughout the day, in posture, strength, and flexibility. Yoga relieves fatigue and helps you feel more energized. When a person feels physically stronger and more able, the emotional ben...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...ording to physicians a regular exercise regimen is one of the best things that you can do to ensure that your heart stays healthy. If you have not been active, don't rush into it. Just start out walking a few minutes and increase it gradually, you will be surprised at how quickly you will gain strength and endurance. Don't overdo it when you first get started. Starting ...more Stress Relief - 5 Best Tips to Reduce Stress ...minate or minimize the effect of stressors from our environment. This article sensibly focuses on the various available attributes that offer stress relief condition.Stress is a psychological factor that influences a being essentially in three ways - biological, psychological and social. Although various medications are available claiming to provide beneficial r...more |
