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...l reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental relaxation and the art of meditation increases these benefits and our confidence grows as we find that we can govern our own health and state of mind by ...more Yoga Vinyasas – Which Ones Are Right For You? ... with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.Warrior IIAnother popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes your breathing. Though it is usually recommended to try this moving between positions...more Abdominal Exercises and Pregnancy ...nd such low-impact yet effective exercises such as Yoga, the use of props, modified poses and breathing exercises come into play here.When a lady is expecting a child, she needn't give up her yoga practice as some poses can still be executed and actually will come in handy for the stages of delivery.In no particular order, here are some recommended pregnancy yog...more Yoga at the Office: Improving Your Body and Mind ...r just hoping to ease their stiff bodies from that dreadful sitting position, it's possible to greatly benefit from yoga while at work. Through specific asanas, or yoga poses, you will find that your body relaxes the rigidness that sitting in a chair for eight hours a day can cause. These asanas, in addition, also help you mentally, with inverted poses increasing blood supply and feedi...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...ama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining and exhaling air. In Swara Yoga the breathing exe...more |
