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...examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.There are many books on the benefits of Yoga, so my list is quite modest. Let’s look at just one benefit of Yoga. Would you rather have more pain or less...more Yoga: Poses And Postures ...y in perfect alignment. Meeting above the crown chakra and lengthening all the way through the body.The benefits of practicing this posture are many. It will result in remarkably noticeable balance and grace.The posture requires balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved in Yo...more The Truth About Options for Yoga Teachers; Part 2 ...known as “Yoga Home Study,” as a viable option. This is a recognized form of continuing education for Yoga instructors by most of the certifying bodies.Due to time constraints, family commitments, and working a full time job -Yoga teachers often find Yoga teacher training correspondence courses to be a convenie...more Yoga: Three Reasons You Should Not Do Yoga Posture - Crow ... nose) and hip flexibility (to bring the thighs alongside the chest).The Crow is one of the yoga poses that actually looks a lot harder than it really is and it requires much more coordination, concentration and awareness than the muscular strength in the upper arms.As you hold this asana the chest is immobilized so that you can only breathe abdominally. Reme...more The Perseverance of Teaching Yoga, Part 2 ... teacher and those who become a Yoga teacher is action. Determination and perseverance do count against all the odds.The last ingredient toward successfully teaching Yoga is to maintain your own personal practice and continue your education on Yogic subjects as they apply to your students. Learn more about safety, anatomy, kinesiology, p...more |
