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...ile the temperature often doesn’t matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.I don’t know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up during the relax...more Experiencing Back Pain? Yoga Can Help ... Participants either took yoga classes, attended therapeutic exercise classes, or practiced therapeutic back exercises from a book. At the end of 26 weeks, those who tried the yoga classes experienced the most improvement in back function and were most likely to have reduced their pain medication, and these benefi...more Chair Yoga Case Study - Reduced Anxiety and Blood Pressure ...nd when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first class. I was looking for more balance in my life and help with severe anxiety and other health issues, including high blood pressure.At first I was somewhat skeptical, but I kept comin...more The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners ...um benefit without causing injury. Some of these joint movement exercises are performed by themselves, while others are actually performed in conjunction with postures. All of the joint movements of yoga are gentle; they are aimed at making various joints more supple. Among the areas where joints are target...more Chase away the Blahs with Yoga ...that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed or “down” often lack the stimulus to exercise. It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video or d...more |
