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... does any useful program that is designed to help with your heath or stress management. With a little research, you will quickly discover that the benefits of Yoga far exceed any disadvantage of time commitment.Using Yoga as a means to manage your stress now can have untold health advantages for you in the future. Yoga instruction may be t...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...ga to flourish into the many physical Yoga sub-styles, we see to this day.There are times when, despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, ...more Yoga Teacher Training ...teacher training seminars.But first let me tell you a little about Gary Kraftsow...Gary is highly respected worldwide in the yoga community. He is the author of two groundbreaking books “Yoga For Wellness” and “Yoga For Transformation” and speaks regularly at major yoga conferences across the world.But Gary is also known as being an outspoken advocate for a revolution in way yoga is tau...more What is Patanjali's Ashtanga Yoga? (Part-II) ...cticing these six limbs one concentrates one's mind on true self and realises the divine truth. In this article Asana and Pranayama have been described.Asana(posture)Asana is a posture of the body by which the body rests on a plane surface. For different actions man chooses different postures. For Yoga one should choos...more Yoga Teacher for a Day, Part 1 ...his is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to physical health.Most people with mental health issues feel no connection with the physical body and may neglect their physical health as a consequence. How often do you hear, “I don’t have time for meditation, Yoga, exercise, eating r...more |
