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...ypes, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and patterns, so you can express your personality (and find your mat when it’s time to pack up and leave the gym). This isn’t George Or...more Yoga for Every BODY ... being uncomfortable as a student and teacher I feel it is my duty to spread some of my truth around.There is no label or box to fit yoga in. When I first began teaching yoga, I felt as if I had to “be” a certain way. Speak in a particular soft tone, and know all the right terminology. I’ve realized it’s the total opposi...more What is Yoga ...ationMental and spiritual exercises known as MEDITATION. There are various methods to gain 'peace of the soul' for example the old lady who sits by the fire knitting. Meditation is the practice of the constant observation of the spirit. If one is fully concentratoed the spirit gains peace. In yoga, through meditation exercises, one concentrates the spirit on objects known as Mantras t...more Chair Yoga Case Study – No More Chronic Neck Pain ...ly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of her classes carries through my day. I try to attend two of her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have enjoy...more What Should a Hatha Yoga Teacher Know? – Part 5 ..., patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.To be in the presence of a positively charged human spirit is an amazing feeling. Th...more |
