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...an water twice so we are not the same as we were last year, or last month or yesterday.The lesson here is that yoga does not just happen on the mat. The asanas (yoga postures) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start...more What Hatha Yoga is All About ...pecial body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in o...more Five Reasons Why You Should Not be a Yoga Teacher ...itals and religious centers would seek out Yoga teachers ten or twenty years ago?Therefore, Yoga is becoming readily accepted by mainstream society and does not have to apply to any one particular religious group. Some of the old barriers that prevented the masses from being exposed to Yoga are gone.“Dancers, Martial Artists, and Gymnasts perform better Yoga asanas...more Yoga For Lower Back Pain, A Quality Answer To A Common Problem ...at the only way to alleviate that constant, annoying pain that disrupts enjoyment of daily living is to pop a pill. It is time for the truth to be known. Pain is not a symptom of age that we have to live with, and we do not have to pop a pill in order to free of it.What we do have to do is Yoga. Study after study has shown that people who s...more Yoga as a Lifestyle ...son interested in health and wellness should take a look at what yoga can offer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier...more |
