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...ofessional help. Some students crave “the stern, but loving parent” types. They will push you harder, but how much pushing do you really need?Respect is a two way street, and you deserve as much respect as your Yoga teacher does. Let common sense be your guide. You should feel good after a Yoga class, and you might even feel musc...more How Yoga Helped Me Navigate Choppy Waters ...to that first leap from the boat to the dock!And once I hit the dock, I began to teach yoga on the beaches of the British Virgin Islands. With the crew members of over 50 yachts on the initial ocean passage, there were plenty of sailors ready to stretch out there bodies and feel the power of yoga under the inte...more Yoga Cure for Hypertension ...to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures r...more Top Tips About Yoga And How To Get Started ...about yoga by getting a beginners DVD to show you the ropes. Do whatever works best for you and your schedule.One of the things that I have come across while learning about yoga is that there can be some embarrassing moments, but you will just have to get past them. I actually don’t even know if it is true or not, b...more The History of Yoga ...htenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciou...more |
