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...nging peace to the body. Balancing postures such as tree pose help the students to center themselves and come into the present moment.Teaching peace in yoga class may simply mean adjusting the way you instruct your students. Move slowly, speak in a calm manner, create limitless space and time. Slow down your sun salutations taking extra time and breath. Rem...more The Diamond Pose - An Essential for the Yoga Beginner ...here are over 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calv...more Namaste Yoga For Healing And Health ... just something you do to stay flexible and in shape. That's not to say that if you are not serious about yoga then you shouldn't do it. Of course, everyone can benefit from it. However, if you are interested in Namaste yoga you are likely not just looking to get in shape. Since properly performing the various yoga positions is difficult, it requires daily practice until you are able to pe...more The Essence of Karma Yoga ... not bloated with pride at success; nor does he despair when outwardly things appear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind...more Laughter Yoga In A Nutshell ...iden the eyes, and stretch the hands out like claws while laughing.- Another improv-style exercise is Airport Laughter: people pretend they're at the airport and are late for check-in, running around with their bags.- There's also Regal Laughter: each person takes turns walking like a king or queen between two rows of applauding sub...more |
