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...ion. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and take the shoulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are trying to keep a coin in ...more What is Chair Yoga? ...ost commonly seen in senior centers, assisted living complexes, nursing homes, adult day care centers, and physical rehabilitation units. Clients can learn any number of Yoga postures, breathing techniques, meditation, and stage-by-stage relaxation, with the aid of a chair.Standing postures, such as Triangle and Warrior variations, ca...more The Benefits Of Yoga And Pilates ...throughout a person's body. If the energy inside our bodies is able to move more freely, this is taken as an indication that our physical health is improving.Tension, stress, anxiety, and other similar emotions however represent obstacles to the free movement of energy. This is where yoga comes in. Yoga teaches peop...more Meditation through Yoga ...as you inhale and exhale. You are getting back to the basics of life and the building blocks of your existence.Classic yoga meditation involves sitting cross-legged on the floor with your spine straight. Rest your hands, palm face up, on your legs. Close your eyes and breathe deeply. Try to breathe from the center of your body up and out through your nose. Make su...more Misconceptions Regarding Kaalsarp Yoga ...gzag movement the remaining planets would remains outside the tail. But the basic solution is not consider in the KaalSarp yoga. This makes the person aghast after going through the three above noted therapies and makes him depressed.Our Astrological Research Centre has deeply involved in the solution of KaalSarp Yoga by cutting the tail(Ketu).P...more |
