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...e corrected by Yoga?Large numbers of “Baby Boomers,” who were born between 1946 and 1965, are coming to grips with the concept of aging. Regular doctor visits and lab tests reveal more cases of high blood cholesterol, blood pressure, and blood sugar levels in many Baby Boomers.Some Baby Boomers are doing their best...more Ayurveda, Yoga - Unique Indian Culture ...cluding diet, exercises and meditative aspects. It assumes that the mind is more subtle than the body, when both are brought into balance and health, the individual will be able to perceive his true nature which will allow life to be lived through him more freely and spontaneously. The aim of yoga is union with higher self, and can b...more Practice Yoga as a Lifestyle and Enjoy Every Day ...ons? Some people, who have never heard of Pranayama, take a deep natural breath every time they feel stressed.In Yoga classes, we practice Pranayama to link the mind and body. Pranayama helps us be more present in our practice, but it can be a life saver, and a mood changer, in daily life. Try to focus exclusively, and pu...more Yoga Can Help Purge Addictions ..., may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the situation.Yoga sessions offer many solutions for those who need coping skills. Beyond the ability...more Destination De-Stress! Newest Trend in Personal Wellness ...ressure and heart rate, reducing anxiety and muscle tension, increasing strength and flexibility, slowing the aging process, improving sleep, and helpful in dealing with allergies and asthma symptoms. It’s an excellent alternative form of healing that is very suited to the needs of thyroid patients, individuals suffering from bi-polar disorder, depress...more |
