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...xation is induced in the brain. Eye health corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. L...more Yoga is Like Sex ...not! Watch yourself from the inside; explore the sensations and the new feelings. Experience yourself from the inside out.Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal. Give it up! Not ...more The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School ...he many benefits of meditation cannot be realized by a closed mind. You cannot force yourself to meditate and neither can your Yoga teacher.You can, at least, try to meditate, but if you are not receptive to it, you may be best to try a physical style or take a Pilates class. This is not meant to speak ill of physical styles, or Pilates, but it brings to ...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? ...a, “to hang on the wall.”Independent study requires a lot of discipline to follow assignments through. A Hatha Yoga certification home study course is not something a novice would pick up and easily grasp. The many aspects of mantras, chakras, mudras, bandhas, doshas, Yamas, and Niyamas, without a foundation of Yoga ...more Yoga Is for Everybody ... Everyone can benefit from Yoga, regardless of age, weight, build or experience. The practice of Yoga is believed to lead to: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some tha...more |
