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...ep the palms of your hands down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both hands on your knees and form a circle with your thumb and index finger. Keep the remaining fingers straight outward.Another common technique that can help you relax and de-stress yo...more Yoga Positions to Improve Your Health ...he world as it is a mind body exercise that benefits the whole body. Yoga is enjoyed by many different cultures of people who do not practice for religious reasons so they have no real understanding of the ancient history or practices of those religions.The philosophy of the Hindu religion uses these ancient rituals to help individuals improve flexible a...more The Secrets of Karma Yoga to Obtain Your Life Goals ...oals Yoga is an art or science that is a union between the body and mind of the body, mind and spirit. It is a state of consciousness which one uses to reach the state of union with the divine lord. Yoga is found in hundreds of techniques that follow four paths; Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Y...more Yoga Stories - I Am Connected ...in addition to my regular work.There were not many phone calls that came in after 9 pm, however it was important to have a 24 x 7 switchboard presence. That's why I was there.As a method of self-study, I used the opportunity to work on a very detailed timeline of my life, month by month, year by year, noting milestones and important and...more A Relaxed Mind And Body For Concentration ... to profession and family. A cool mind and body, it is said, can achieve the improbable. That is the reason, why a lot of importance is being attached these days by all sectors, starting from the military personnel to corporate sector, to maintain a strong mind and body. A lot of stress is applied on the mind and body of an individual due to variety of reasons. They include st...more |
