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... I realize I am not alone in experiencing the painful effects of poor digestion, sometimes termed acid reflux. I used to keep Tums and Rolaids antacids in business popping 6-8 just to get through a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ra...more Yoga Techniques ...her inner organs.The five yoga techniques include: 1. posture 2. Movement of Joints 3. Deep, controlled breathing 4. Relaxation 5. Meditation Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. PosturesThere are many different postures fro...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...wn the stairs and up. You see it's very simple, all you need to do is to make sure that you have to climb the stairs to get something may it be even the smallest of things. This way you would work out a lot even without realizing it.Skipping rope- This is known to be one of the best full body exercise out there, and it ...more Yoga Explained ...t Yoga is just a bunch of very tough aerobics and exercises, but they don't realize that there is a lot more to it than that.Yoga is a group of old Hindu spiritual practices that started in India, where it still is a tradition and is seen as a means to enlightenment. The four main types of Yoga are Karma Yoga, Bhakti Yoga, Jnana Yoga and R...more What Is Hatha Yoga? ...." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is said to govern our thought processes, while the moon channel governs our emotions.The millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) swirling around us keep the sun-moon channel...more |