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...enance of the Shaolin priests. Kung Fu was then created within the Shaolin temple, but the relationship to Yoga is still apparent.The exposure of Yoga to the West is only centuries old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disrespect toward any health maintenance system, but most of them have origins in Yoga.In the West, Yo...more The Purpose Of Yoga ...ort better than before they began practicing yoga, or perhaps they were able to lay aside the competitive aspect of their nature that had been driving them into bad health and broken relationships. We may have even heard all of these types of stories. I have! This, and all the claims made about the practice of yoga, creates a very confusing picture even in th...more Realistic Expectations for Chair Yoga Students ...ore tolerable.So, the first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga.However, Chair Yoga has been developed from many gentle styles of Hatha Yoga, for those of us who are not so steady on their fe...more I Almost Stopped Yoga for this… til I found It's Still Yoga ..., they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the...more Pilates and Yoga Both Are Quality Workouts ...lives.Both pilates and yoga do have a similar emphasis on the breathing of their practitioner's. It is well known that proper breathing does provide more of a benefit with the different pilates exercises and yoga postures. There is a slight difference between the differing practices recommendations: in...more |
