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...self re-enter its original state of purity and consciousness. As soon as the aspirant learns to control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, i...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...arts with the practice of sitting quietly for a set amount of time.Traditionally, we were taught to meditate for a minimum of 20 minutes - once or twice per day. At this point in time, the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are ...more For Depression Treatment, There is a Helping Hand in Yoga ...extroverted people have more alpha activity on the right.Perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to po...more How To Handle Stress? ... you walk when you are under stress.Important -Do not let every other thing bother you. That will surely lead to stress. You need to find out what is most important in your life. Put your focus on what is important and forget the rest. Otherwise you will be wasting your time and energy on what is not important at all. Write down what is most important and keep that near y...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If you have knee injury do not perform this posture.3) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in p...more |
