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...t is a practice which through time, has developed and increased in significance and appeal worldwide. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fa...more Modern Benefits from the Ancient Practice of Yoga ...ef structures, have begun to practice. Decades ago, many religions looked upon yoga as some form of devil worship or New Age tomfoolery. Fortunately, times have changed and minds have opened up to the health and spiritual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emp...more Indian Gurus and Unsafe Yoga Practice ...the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the media will come up with great news stating that 50 or 100 million Indians are making fun with yoga everyday in front of TV and playing with their health.I...more Yama and Niyama in Yoga ... (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.• Santosha (Contentment)...more Certifications For Yoga ...ce of yoga. You will need to provide yourself with a college enrollment in one of the better colleges that will teach not only the yoga poses but also the religion behind the exercises and the Indian culture. You may want to check out the Yogafit. This center for learning is a worldwide institution. It is recognized by the American Council on Exercis...more |
