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.... However, you can also practice Pranayama sitting in a well ventilated room where there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can ...more Yoga in Practice: From Worrier to Warrior I ...s is awareness, awakening, and appreciation of the present moment. Why wait until you have more money to enjoy your life? Why look at the next big problem as the end of all problems?Life is a journey and you might as well “enjoy the ride.” When you are in a Yoga class, focus on the lesson at hand. Do your personal best, and use your breath as a tool for the connection between mind and body.Y...more What Mountain? ...erns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if we allow it to to be our mirror. How do you approach your yoga practice? Are you disciplined, rigid in that discipline? Do you give yourself a break wh...more Get a New Lease on Life and Create Peace ... matter to you.Live life a little more fully as you practice meditation. This week do things a little differently. Live it like you can throw your whole heart and soul into it. Don't accept anything less than a perfect effort from you. Remember the key word here is effort. Just put your whole soul into it. Ace it. See how you feel. Y...more Yoga Teachers Lead by Example (Part 2) ...istakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for an air of superiority within the Yoga...more |
