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...gain any divine qualities of peace and inner happiness. When we feed the ego we become proud and this can easily lead to our downfall.With Kundalini powers we may get distracted from our most important task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-...more Yoga and the Breath ...s:* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. When you breathe out, your stomach flattens as your diaphragm empties itself of air. When you breathe, be sure that your stomach is moving, that you aren’t restricting this mo...more Beautycare Yoga ... shape to the external body.Yoga lends the skin a healthy glow by balancing the hormones and boosting the flow of oxygen-rich blood to our skin. This keeps the skin resilient and prevents dryness and excessive sagging.Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhan...more Overcoming Eating Disorders Through Yoga ...ecifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a s...more How to Make Up Your Own Yoga Routine At Home (part 2) ...lder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize the spots above are the ones most of us seem to target when trying to tone up, so I have made sure to go over them first.This too will help: One pos...more |
