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...at most people are familiar with (aasana and praanayaam. The significance of putting yama and niyama even before the exercises is crucial to the understanding of the philosophy.In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for char...more Beginning Yoga Breathing - All You Need To Know ...ally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Y...more Yoga in Practice: Anger Management - Part 2 ...first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.Pranayama, relaxation, and meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinyasa Yoga practice, many were able to relax and did meditate on their own.© Copyright 2006 ...more There is Spiritualism in My Yoga Class ...he world. Your Yoga class is the result of thousands of years of spiritual enlightenment through physical harmony and perfection.What does this mean for you and your Yoga class? Well, if you are a committed practitioner of Yoga, and attend your Yoga class regularly, then you can be referred to as a yogi. If you are a man, then you are a yogin. If y...more The Good, Bad, and Ugly of Tantra Yoga ...subject for debate, but most of those that follow the Vamachara path, with a lineage, are not going public. On the other hand, the New Age Tantra Yogis and Yoginis, who post their pictures up on the Internet, in pursuit of many different sex partners, are doing their best to go public.A Tantra Yoga teacher is not usually a sex therapist. If a person, or a couple, i...more |
