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... at this time, write down your passions, reflect on them, and notice that one will stir an overriding desire within you. This is most likely your dharma. When we leave this life, it is gratifying to know that we helped people along the way, as this also gives us a deeper sense of purpose.Getting back to ...more Yoga: Three reasons you should not do Sitting Forward Bend ...liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward B...more What Should a Hatha Yoga Teacher Know? – Part 1 ...esiology should always be covered during a Yoga teacher training session. Yoga student safety is especially an important issue for those who will be teaching Yoga. Students are always physically different, and Hatha Yoga practice can be made to adapt to anyone - regardless of age or physical ability. Anyone who desires to teach Yoga should hav...more Yoga Myth - Advanced Physical Prowess ...e ability of a child to teach you Hatha Yoga? Would you be concerned about your safety, your physical limits, and the teacher's experience level?"Experience" is a keyword, because experience is what really separates the advanced Yoga practitioner from the rest. An experienced Hatha Yoga teacher will guide you through the many aspects of Yoga, such as: Asana, Meditatio...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful surrounding so that they have a feeling of oneness with nature.Years ago students were never taught stress management. Yoga for kids offers this education to our youth. With the increasing demands of our society, it is important for today's children to have a sense of bal...more |
