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...ment of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.• Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.2) Take a few minutes every hou...more Health Treatment Through Yoga ...in normal / optimize phase. Pantajali (considered as Yoga’s Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways in order to make the muscl...more Yoga Stretching Exercises ...s and our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for ...more The Purpose of Yoga- Getting Rid of Negative Thoughts ...e on a problem, you must transcend worry, and work on a solution.Here is an example: If you have fear of public speaking, you must practice your speech. You could also go to the stage ahead of time. Most auditoriums are open well ahead of time and most maintenance crews do not mind.This same principle is used in co...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ... helps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the ch...more |
