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...ach of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle ch...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...tic yoga poses but most elders can still practice many of the breathing and relaxation techniques of yoga.As far as physical movement is concerned, we are becoming less active as a society. With TV as the primary activity of the day, many elders are adversely effected by their sedentary lifestyles. Muscles that are not used for hours and h...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...st. Fundamentalism is a trap based upon polarizing people into an angry mob, with a motto of “us against them.”When we become part of the mob, we have been duped, and we lose our awareness. This is why fundamentalism has no place for Yoga. Self-realization would prevent you from joining an angry mob.Blissful living requires complete awarenes...more Exercise For Back Pain ...ur back isn't appropriate. So forget high-impact aerobics, racquet sports, and most team sports."Tai ChiEnroll in a tai chi class. If you're looking for a no-impact, no-sweat way to work out while your back gets better, try tai chi. In one study, researchers instructed 51 people with chronic lower-back pain to either practice tai chi or continue their u...more Yoga For Wrinkles? ...ook younger.That may be good news to those who shun Botox and other expensive cosmetic procedures. The question is: does it work?Ask Annelise Hagen, a yoga instructor in Manhattan's wealthy Upper East Side who teaches facial exercises, and she’ll say it does. Hagen is the author of “The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift.” She ...more |
