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...wly coming to a center point were there is no tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the min...more Try Yoga To Relieve Your Stress ...eatly improve your health.Yoga exercise reduces stress by enhancing the body’s natural functions. Certain yoga poses help to stimulate glands in the brain which helps the body heal itself. The stretching exercises help the spine maintain its correct position and increase it suppleness. Yoga exercis...more Tips for Yoga Teachers ...looks or how they compare to other students. Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath.11) Use positive reinforcement. When you see someone doing something correctly, mention it to them and let them know that you've noticed their progress.To learn more useful tips for yoga teaching or to receive our fr...more Part II: Yoga and Weight Lifting Go Perfectly Together ....Yoga done in a class situation, works each side of the body, so they experience the same stretch, balance and strength poses. In this way, the ancient yogis designed the poses to achieve balance in body and in mind.By performing yoga just twice a week, you will notice a significant increase in strength in your pr...more Yoga's Place in America ...that of having a guru. The word guru has attained a negative connotation in the West, where society tends to reward personal achievement. And, as described above, they also tend to associate gurus with people of Indian descent. With native Indian people in short supply in the United States, they feel that they could not find or afford a guru of their own.But per...more |
