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... down. Say stop to the thoughts and focus on something lovely. Focus on anything that brings positive memories. You can control your thoughts by watching them. You can use negative feedback for this by wearing a rubber band on your wrist and snapping it when you think negatively.Yoga-If you have many balls to juggle, start pr...more Mistaking Our Identity ...hrough which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still serving me as the most appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it needs to find a permanent home in ...more Why Zen Yoga Poses Can Improve Your Health ... meridian".Masunaga was a leading shiatsu teacher in Japan who organized meridian exercises into a system that people could use themselves. He actually wrote that the best way to learn about zen yoga poses, was to practice them! Zen yoga seems more difficult in theory than it is in practice. It's actually a very fun, playful and gentle style o...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...- Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting Are you a parent and have trouble dealing with the difficult and challenging behaviour of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positive approach to life?If ...more Yoga: Exercise Your Body, Mind, And Spirit ... . . All of us are one.” . . . It sounds a bit extreme. If I had been instructing that class—I’m pretty sure I wouldn’t use those exact words. But the basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. Fo...more |
