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...eaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create our own source of comfort. No matter what the circumstances we can draw flexibility and strength from our practice (and our community). This resource allows us tap into a powerful source of pers...more Hatha Yoga Myth - Losing Weight ...rs ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.However, the average amount of daily physical activity, which people partici...more Learning Yoga Postures For Increased Health And Vitality ...es to come. You will notice improved flexibility soon after beginning yoga postures; the rewards come quickly.If you want to try some yoga postures in the privacy of your own home, you have access to a number of DVDs and videos on the market today. These inexpensive purchases offer little in the way of long term commitment so this can be a safe way to explore yoga pos...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...ace, focus, calm and a joyous life. But to be ready for yoga, is truly a mind, body, spirit experience. Beginning with the mind.The mind has five stages, Patanjali tells us, and Vyasa comments that "these stages of mind are on every plane."The First Stage - Kshipta The mind is flung about, it is the butterfly mind, the early stage of humanity. In man, the mind of the chil...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ga teacher has compassion, the class is motivated to come back to the next Yoga class. This is a “win-win” situation for any facility, which employs compassionate Yoga instructors.Communication is more than good cueing skills. Students learn primarily by seeing, listening, and feeling. One of these senses will ...more |
