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... yoga is not about the poses or how long we can balance. The body listens when its given an opportunity to connect with your true self, and not edit what comes out.Releasing the need to force your body into poses that hurt and allow yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.Instead of wishing for the world to cha...more The Six Branches of Yoga ...ntra is ritual. Many people do not understand what Tantra Yoga is about; they think it is some sort of a magic spell for wizards. Moreover, most of the people categorize this branch as sexual, which is far away from the truth. It is the knowledge of Tattva (the truth), and Mantra (mystic syllables). It uses rituals to understand and concentrate in everything we do, including sex...more The Origins of Yoga ...he word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect sutra.It takes plenty of dedicated practice on concentration, contemplation, and meditation to move you toward the final sutra of Samadhi. With this sutra, you develop a tre...more What Should You do With a Yoga Book? ...erence.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be...more Teaching Hatha Yoga: The Transformation ...as a result of steady Yoga practice.Yoga Student Transformation can sometimes be more easily felt or seen. In fact, a new student, who has never practiced Yoga before, may find relief from head aches, hypertension, or a back ache within a few Yoga classes. This is not a guarantee, but it does happen ofte...more |
