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... I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to deal with this kind of problem? Here are some ways-Meditation-Sit down comfortably and focu...more Yoga, Dogma, And Faith ...pretations of all religions.One could ask the question of why there has been this divorce between religion and spirituality in some quarters, why any means that encourages a personal relationship with the Divine is discouraged. One could perhaps surmise something about the balance of power it fosters....more Yoga For Beginners ...table with. Before you start here are some basic tips.Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.Just like any other exercise activity, I would suggest doing it on an empty stomach.Pay close attention to any position or exercise that is painful. Yoga is not supposed to ...more Origins of Yoga ... have derived their inspirations for art, poetry, dance and music from yoga. The students who become associated with a particular yogic institution follow common practices, such as the mantras (chants) and studying sacred texts. The difference between the various schools teaching yoga may always be the way of approach to the various types of yoga.The yogic gurus some...more Improve Your Yoga Experience With Yoga Equipment ...ise Yoga or Pilates, for that matter you will notice the need for some basic Yoga or Pilates equipment and accessories.Yoga MatsGood Yoga mats help increase balance and coordination. Most folks are not properly aligned. As a result we do a lot of what we do asymmetrically. For those intending to balance and a sense of symmetry a Yoga mat is a must. Then again, we strongly r...more |
