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... a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or she can always find another Yoga class.Yet, it does make a Yoga teacher wonder what a student is looking for. From a pure exercise perspective, Pranayama is the most important...more What Should a Hatha Yoga Teacher Know about Pranayama? ...and spirit. At no time is the ego part of any union.The ego does not want to share anything. The ego wants everything, especially credit for beauty, material rewards, and feats of strength or flexibility. This is the reason why some beginner students are “bored” by Pranayama.However, without Pranayama, we are not practicing Hatha Yoga. Therefor...more What Is Yoga? ...s branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the senses, dharana-concentration, dhyana-meditation and Samadhi-ecstasy or total liberation.Karma YogaKar...more Yama and Niyama in Yoga ...a:• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impurities.• Santosha (Contentment): a yogi is ta...more The Benefits of Practicing Yoga ...of the movement (positions) and the breathing that makes the body tense and relax leading to the calmness of mind and spirit. Effectively done, it makes your whole being refreshed and rejuvenated. Yoga also gives you the ability to shut the noises of the world and get yourself into a trance of silen...more |
