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...ar health reason such as treating back pain, high blood pressure, stress or breathing problems then it's important to know if the teacher has any experience in these treatments There are a couple of other "tells" that may help you judge whether a teacher is sufficiently experienced. Firstl...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ... have freedom from those monthly menstrual cycles that cause pain and yes, you will pick up a few not so wonderful symptoms in return, but you can battle them. You can treat hot flashes, mood swings, and depression with natural methods such as herbs designed to help with depression, fatigue, headaches, and hot flashes.So h...more The Purpose of Yoga: The Big Picture ...a become so popular?” Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for Yoga students, from the every day stress and anxiety, which everyone feels.There are so many matters for us to be frustrated over....more Lower Your Blood Pressure by Practicing Yoga ...tensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing...more Stress Relief of the Holidays ...deeper sense of awareness of one’s body and emotions. Through a discipline of inner attention, movement, breath work and relaxation an individual is better able to deal with stressful situations, relax more deeply and sleep more soundly.Even with the huge technological and medical advances that have been made in recent histor...more |
