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... them.Yoga mats are an essential accessory for the yoga practice. Actually, yoga demands maximum comfort while exercising the aasanas and pranayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person u...more Experiencing Back Pain? Yoga Can Help ...awareness, making you more conscious of movements that may contribute to back pain.5) The "spine lengthening" poses in yoga promote good posture and proper alignment of the vertebrae. When the spine lengthens, it naturally moves towards correct alignment. Having proper posture ensures that you are not placing undue stress upon your back.Healing Your Back with YogaMai...more The Purpose of Yoga - Creating Happiness From Within ...le parts of life along the way. Never allow a hectic and busy lifestyle to raise your children and nurture valuable relationships.The fifth Yama, Aparigraha, or non-attachment is the key. Happiness is found in the heart, soul, and mind. Over consumption of worldly possessions will only create a socie...more Yoga Versus Pilates - Which Should I Do? ...to the success of yoga or Pilates.Which Should I Choose?In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try each. Which methods and processes do you feel more comfortable with? Which wo...more Executive Health - How Can You Cope? ... of us have a work day and then family life. Executives are defined by the enormous amount of responsibility that comes with their job. Unfortunately, for them, it is impossible to turn off their workday role, as it follows them around. Economics of their corporation is a constantly changing entity and executives can be called into action at any time of day or night...more |
