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...e blood circulates more freely into the aortic arch. These help you lower blood pressure.Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs a...more How Yoga and Cycling Fit Perfectly Together ...from 68 miles on a single day ride to 700 miles on a multi-day event. Some of those miles were over 12,000-foot passes and others on the flat wide-open plains of eastern Colorado.After a long ride I would most always pay for a massage to help eliminate the toxins, which had accumulated during the hours...more Turning Workplace Stress into a Simple Stretch ...shallow. Notice the quality of your breath and improve the quality by using the following techniques:• Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.• Breathe slowly and smoothly to relax your mind and body.• Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This...more Fitness DVDs: Great for Beginners at Fitness Training ... the instructions and follow the movements as performed by a trainer on the DVD. Sure, an actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But ...more The Real Secrets To Computer Stress Relief ...sing your eyes for five minutes is enough to give your eyes much-needed break.Doing basic yoga exercises offers computer stress relief by relieving muscles of tension. At the same time, yoga improves one’s posture, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It doe...more |
