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...d ailments, are worsened, if they are allowed to thrive through stress. Anxiety and stress can lead to a paralyzed existence, or inability, to function.The good news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of ye...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers ...more Types of Yoga ...al for beginners wanting to practice connecting the body with the mind through a gentle series of flow movements and meditative breathsNo matter what type of yoga seems best for you on your computer screen. We encourage you to take part in several styles of yoga classes and open your mind to the relaxing and energizing effects that the amazing ...more Natural Remedy for Arthritis ...is characterized by dryness of the joints.Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.Certain yoga postures are found to offer r...more Yoga Exercises For Pregnant Women ...ieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doct...more |
