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...me aware of your body making sure you are not tensed.5. Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortable for you.6. Keep bringing your mind back to your body to check to see if there is any ...more Yoga - Benefits of Yoga ...he aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows peopl...more What is Yoga? ...the next. Everyone has heard of good and bad Karma. The saying comes from this style of Yoga. If you do good things, good things will happen to you if not in this life, in the next.Raja Yoga is the control of your own mind. Not allowing it to be modified by events that have happened to you in your past....more Discovering Yoga Retreats ...vel of relaxation and focus. Experienced yoga instructors – or gurus – will lead the yoga retreat, giving special guidance to beginners who need additional support.The food and accommodations are included during a yoga retreat; you’ll find it to be a comprehensive experience that pays attention to the whole person. You’ll often find...more Promoting Your Website Through Writing Articles ...r Knight of Ezinearticles.com says “You are aiming to promote your article not your site”7. Make sure your title has good keywords. It should be at least 3-4 words and be descriptive of your article. If the keywords are good it will improve your chance of getting good google ranking for the article. In turn this will increase the chance of it getting copied by other sites.8. Do try to ...more |
